A medium-sized Granny Smith apple (roughly 182 grams) sometimes accommodates round 14 grams of sugar. This sugar content material includes a mixture of fructose, glucose, and sucrose, offering the fruit with its attribute tart-sweet taste. Understanding the carbohydrate composition of particular apple varieties permits people to make knowledgeable dietary decisions.
Data concerning the sugar content material of fruits like Granny Smith apples is efficacious for managing blood sugar ranges, planning balanced diets, and attaining particular well being objectives. This information is especially essential for people with diabetes or these following low-sugar diets. Traditionally, apples have been a dietary staple throughout numerous cultures, and understanding their dietary composition contributes to knowledgeable consumption inside trendy dietary frameworks.