A typical 3-ounce serving of cooked New York strip steak usually gives roughly 23 grams of protein. This quantity can range barely primarily based on components equivalent to the precise lower and the cooking methodology. A 3-ounce serving is roughly the scale of a deck of playing cards.
Dietary protein performs an important position in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Sufficient protein consumption is important for sustaining muscle mass, notably for people participating in common bodily exercise. Traditionally, lean meats like steak have been valued as a concentrated supply of this very important nutrient, contributing to total well being and well-being.
