An ordinary milk chocolate Hershey’s Kiss accommodates roughly 2.2 grams of sugar. This represents about 4.4% of the really helpful every day added sugar consumption for an grownup based mostly on a 2,000-calorie weight-reduction plan. Variations in measurement and substances, similar to darkish chocolate or holiday-themed Kisses, could lead to barely totally different sugar content material. Dietary info is often accessible on the product packaging or the producer’s web site.
Understanding the sugar content material of a Hershey’s Kiss, or any meals product, is essential for sustaining a balanced weight-reduction plan and managing sugar consumption. This consciousness is especially essential for people monitoring their blood sugar ranges, similar to these with diabetes or prediabetes. Traditionally, shopper curiosity in dietary info has pushed meals producers to supply better transparency about substances. This information empowers customers to make knowledgeable decisions about their dietary habits.