The caffeine content material of Earl Gray tea, a black tea flavored with bergamot oil, usually ranges from 30 to 60 milligrams per 8-ounce serving. This quantity can range based mostly on elements equivalent to the particular tea mix, brewing time, and water temperature. An extended steeping time typically leads to larger caffeine extraction.
Average caffeine consumption can supply a number of potential advantages, together with elevated alertness, improved cognitive perform, and enhanced bodily efficiency. Traditionally, tea has been consumed for its stimulating properties and perceived well being advantages. Understanding the everyday caffeine ranges on this widespread beverage permits customers to make knowledgeable selections about their each day consumption and handle its results successfully.
